Gratitude
Well this is one word or sentiment which has lost its
meaning in todays world. Where no one ever stops and enjoys what they have
achieved or acquired , cos we are all racing to reach some place, some place
bigger someplace better . there is a constant feeling of inadequacy as some one
has more than us and we cant be happy till we reach there but the moment we do
we find someone else having something better, that we now want.
Well we cant be blamed as we have been put into a world and
society which has pre defied rules for happiness. Women have to look a certain
way ,act a certain way to deserve happiness, men have to be ‘somebody’ to deserve respect and
be called a ‘man’. How can one feel that you have enough ? well hence no
gratitude!!
I suggest ,one day when you are calm ,peaceful and alone
take a piece of pen and paper and write down the things you are grateful for.
Trust me you will be surprised. They say that if you open the tap at your home
and have running water you are one of the 10% people in the world who have this
facility. Have you ever given a thought to this fact? Have you ever thought
that access to good food, clean water, a house, medical facilities, education
and a family is what majority of this world struggles for . anyways coming back
to that piece of paper in your hand, write down all the things that this
universe has provided you with since the time you were born and I promise you
by the end of the list you will be overwhelmed at how much you have been given,
loved and how special you are. Not today ,do it some day when you are happy and
want to say a thank you and feel GRATITUDE for what you have received. Not
today, do it some day when you are sad and miserable about something you lost
that you think you deserved and see the GRATITUDE flow……
Well said...btw as always thanks Sonia for showing us d path of yoga..just a beginner n a very long way to go
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