The ashram director Natraj,at the Sivananda Dhanwantri ashram shared an amazing fact of how are body 'informs' and 'signals' us about everything, we just dont hear! Stating the example of the fact that we are often told while eating our stomach should be half filled with solid food one fourth with liquid and one fourth should be kept empty which allows the food to digest perfectly.
Now the question here is how do you know this is happening. So heres the interesting fact, when you eat slowly silently and peacefully you will get your first burp which is an indication of the air leaving the stomach and the empty space being filled. Keep eating and you get your second burp which is an call to stop eating cos this is your optimal capacity for that meal. Cool na. I have personally tried this many times and it works. Well there would be exceptions to days ,mind frame ,the food you eat etc etc but the more you do the more it works.
Amazing na your body is telling you when to stop eating just that we are exposed to so much noise (even the ones in our heads) we are just not listening.
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